Following on from Part I (find it here >HERE), I’m going to drop some more knowledge bombs on you. The first thing on today’s agenda, the two different
A Beginners guide to weights: Part 1
Starting a weight-training program is pretty daunting. Not only the big guys in there lifting heavy weights whilst making obscene noises, but the thought of embarrassing yourself…
Getting started – A how-to guide for you
Getting yourself started with training and nutrition is tough, it really is! With an absolute minefield of information floating around, it’s hard to choose what would be best
4 reasons why you should be exercising, and they’re not what you think!
If you’re like me, you probably spend a bit of time on social media. You’ll notice a lot of ‘fitness experts’ spouting off about how much fun you’ll have training and that you should…
It’s OK to hate the gym
I’ve just finished up my last workout of the year, I hated every single second of it.
I literally hated it!
I wanted to call it a day early, but I didn’t…
7 reasons you’re struggling to lose weight
You’re doing everything you can but still struggling to lose weight, check out these 7 common reasons why you may be being cheated out of progress…