PERSONAL TRAINING THAT WILL TRANSFORM YOUR BODY AND LIFE QUICKLY AND FOREVER

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Professional personal training service


WHY CHOOSE US?

  • You will be working with a personal trainer that uses a proven system that delivers results. Check out our transformation page to see more.
  • You will be training within a non-intimidating environment so that you don’t have to worry about on-lookers whilst working out.
  • We’ve got a full team of personal trainers and health professionals all under one roof in our Luton HQ to help you reach your goals.
  • Your personal trainer will provide you with a full nutrition and exercise plan that is simple to follow. We’ll quickly have you feeling fit and great about yourself.

How it works

Make an appointment

Book a free appointment that suits your schedule.

Attend your free consultation

Have a look around, meet our friendly team and discuss your goals.

Let’s get started

Get started with your personal trainer and begin your transformation.

Results that speak for themselves


Transformations

Here at Impact, we specialise in body transformations. Do you want to lose weight, gain

muscle or simply tone up? Whatever your goal is, we’re here to support you.

And whilst it’s not all about the before and after shots, a picture does say a thousand

words…

Adam W

Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…
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Paul

I had seen my weight creeping up over the months due to an injury I had previously. I looked in the mirror and new I needed to do something about it. I was struggling with my fitness. My biggest fear when joining Impact was that I was going to fail…
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What we offer


Services

Many of you struggle to stay in shape and find the gym intimidating and boring. At Impact we offer a variety of different services that will help you transform your physical and mental health quickly, whilst having fun in a welcoming and friendly environment.

Personal training is offered as 1-2-1 and 2-2-1 service (where you can train with a friend, colleague, partner etc). Our personal training service includes a bespoke touch and an added layer of accountability. Or you could opt for our semi-private personal training service (small group of up to 6 clients to 1 PT) if you enjoy working out with other people and require a little less accountability.

Keep abreast of everything


Latest blog posts

calorie tracking

Calorie Tracking – What you need to know!

Posted on

When it comes to losing weight, gaining weight or even maintaining weight one of the most manageable area’s is calorie tracking. If you haven’t ever tried to track your calories before, or if you have tried but found it complicated or time consuming, over the next 4 days we are going to look at how you can make it as easy and as enjoyable as possible.

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Rest and recovery

Rest and Recovery

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With many of you having your first or second week back into the gym, your rest and recovery is going to extremely important, and the more you implement now, the better it will be in the long run.

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Obesity: Shhhh we don’t talk bout that!

Posted on

Often a taboo subject to talk about without offending people. It shouldn’t be. No matter what way we chalk it up, being obese isn’t good for us. Forget how you look, I don’t care and it’s not a concern of mine (or for anyone else but yourself for that matter), but I do care about your health. After all, that’s why my passion for helping people is in the health and fitness sector.

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