Download and print this easy to use workout and nutrition plan today!
Download and print this easy to use workout and nutrition plan today!
Personal Elite Training services
Impact are a professional Personal Training service that offers rapid body transformations to the business people of Luton using bespoke nutrition plans and personalised workouts all within a private non-members gym.
Results That speak for themselves
Here at Impact, we specialise in transformations. And whilst it’s not all about the before and after shots? A picture does say a thousand words…
Read all stories
I went through a period where I simply wasn’t doing enough activity. I had just become a father and wasn’t able to manage my time as I would have liked. The tipping point for me was...
Read more
I had got to a point in my life where I was extremely unhappy about my weight, appearance and fitness. I found it was starting to effect my day to day life. I couldn't keep up with my young daughter...
Read moreResults that speak for themselves
Here at Impact, we specialise in transformations. And whilst it’s not all about the before and after shots? A picture does say a thousand words…
Read all stories I went through a period where I simply wasn’t doing enough activity. I had just become a father and wasn’t able to manage my time as I would have liked. The tipping point for me was...
Read more I had got to a point in my life where I was extremely unhappy about my weight, appearance and fitness. I found it was starting to effect my day to day life. I couldn't keep up with my young daughter...
Read moreWhat we offer
You can achieve your transformation one of two ways here at Impact. Personal Training or group Personal Training. Either service will get you great results.
One-to-one Personal Training with bespoke nutrition and training plans designed just for you so that you do not have to think about what you need to be doing. Simply do the work.
https://impact-pt.co.ukFind out more
Group training like you have never seen before. Train up-to 10 sessions per week here at Impact with like minded individuals looking to achieve the same goals as you.
https://impact-pt.co.ukFind out more
One-to-one Personal Training with bespoke nutrition and training plans designed just for you so that you do not have to think about what you need to be doing. Simply do the work.
https://impact-pt.co.ukFind out moreGroup training like you have never seen before. Train up-to 10 sessions per week here at Impact with like minded individuals looking to achieve the same goals as you.
https://impact-pt.co.ukFind out more
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Impact expert trainers. Professional service
Impact: Expert Traniners. Professional Service.
A whole team of transformation specialists dedicated to helping you achieve your goals.
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The Leg Series
... Uncategorised, 24th Apr 2019
Squats are a great exercise for overall leg development but having a variation of leg exercises within you program is also good idea. The next 3 exercises are going to
Read moreShould you be cutting carbs if your g...
Uncategorised, 17th Jun 2015
A very popular topic that I feel should be addressed, FAR too many people stress out about how many carbs they should be having and what carbs they should be using…
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