The row series
Rows – What, Why & How? A type of row should be in everyone’s weight training programme no matter the goal. Rowing variations will target and develop three primary back muscles, your trapezius, your rhomboids and your lats, which one your target can be determined by your grip positing or general body positioning which we … ContinuedRead more
Deadlifting 101: Sumo Deadlift
Sumo Deadlift A Sumo deadlift can be a great alternative to a conventional deadlift for some. If you struggle to get into the start position of a conventional deadlift you might favour a sumo deadlift as it always you to shorten the range of movement, while still performing the exercise correctly. As you will see … ContinuedRead more
Deadlifting 101: Romanian Deadlift
A Romanian deadlift can also be known as a straight leg deadlift. It emphasises a lot of tension on the hamstrings and requires you again to be know how to hip hinge properly. When performing a Romanian deadlift there should be no tension within your lower back, if this occurs then there is either: Too … ContinuedRead more
In our opinion deadlifts are one of the most superior exercises that you should be including into your weekly exercise schedule. It is one of few exercises that causes you to train multiple muscle groups at one time, especially your posterior chain (the whole backRead more
Why you should be doing the split s...
When people think about lower body exercises, the first thing that jumps to mind is a back squat. It’s a staple of most people’s workout regime because it’s seen as the best way to get bigger and stronger. People often neglect the single leg exercises as they’re seen as inferior. When we look at split … ContinuedRead more
A Week In The Life Of Impact Person...
As well as giving you an insight to how my week goes and how I fit everything in (Training, food prep, 2 jobs). It may also give you an idea of how you can manage your time more efficiently and in the long run make your life a tad easier.Read more
Dealing With Overwhelm
3 Simple Things You’re Not Do...
I get it, you’re probably pretty frustrated right now. You want to lose weight but you’re stuck, you have no idea on what you need to be doing. You’ve googled ‘weight loss’ and 772,000,000 results appear (at the time of writing this post, there are probably more now). Searching weight loss hasn’t made it any … ContinuedRead more
Gym étiquette 101
It’s been a while since I’ve written a blog for the site (I write daily informative emails that you can subscribe to below) and after an interesting conversation with a client the other evening regarding gym etiquette, I thought yeah….people will want to know about this. The unwritten gym etiquette 101. Sure, some … ContinuedRead more
Protein Shakes – Why We Recom...
Protein shakes, an over complicated subject that really doesn’t need to be. A protein shake is simply another source of protein, simple. It is typically made from whey, eggs and soy, which are processed into aRead more
4 Ways You Can Avoid Excessive Weig...
If like most people you’re feeling concerned about putting on a bit too much weight over the festive season, there’s no need to worry. I’ve outlined below a few simple tips you can implement without…Read more
Rich’s own 8 week ‘tran...
[dropcap]O[/dropcap]ver the past 18 months or so I haven’t really focussed too much on my own training, sure I’d been hitting the gym every week but with no real intensity or structure. The same applied to my nutrition. The only real structure I had with my food was ensuring I had my weekly fix of … ContinuedRead more
The 4 Key Components To A Healthier...
In today’s world of social media driven ‘education’ (and yes I am aware that you probably stumbled across this article via social media 😉 ) for weight loss it’s easy to become lost in an abundance of information telling…Read more
Lose The Fear Lose The Weight
[dropcap]F[/dropcap]ear stops us from doing so many things in life and starting a new training regime or nutrition plan is certainly on that list for many of you. But what are we really scared of when it comes down to starting a new training plan? Usually it’s the thoughts of people starring at you … ContinuedRead more