Often a taboo subject to talk about without offending people. It shouldn’t be. No matter what way we chalk it up, being obese isn’t good for us. Forget how you look, I don’t care and it’s not a concern of mine (or for anyone else but yourself for that matter), but I do care about your health. After all, that’s why my passion for helping people is in the health and fitness sector.
As this is me (Tom) writing this, you may be thinking this is going to be another drill sergeant speech telling you how you’ll need to trim the fat off your turkey, stick to Brussels sprouts, and steer well away from any Christmas pudding.
Biceps & Triceps AKA the front and backs of your upper arm
Squats are a great exercise for overall leg development but having a variation of leg exercises within you program is also good idea. The next 3 exercises are going to
This is something that I hoped I’d not be writing about…still! When I first opened Impact almost 5 years ago it was because the current gym ‘system’ was failing it’s members. Zero education on exercise and nutrition. How were people supposed to get healthier if they weren’t educated?