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I've never been particularly over weight but like most women suffer with the dreaded muffin top, only this muffin was rising fast! Having had several operations around my lower abdomen had also...

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Mentally I was in a better place after therapy for over 1 year to help deal with depression and my diagnosis of colitis, however I was unhappy with the way I looked and felt. I would say my confidence was very low and I didn’t like what I saw in the mirror, often trying

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Find us

Impact Personal Training,
Unit 11 Hitchin Road Industrial Estate,
Oxen Road,

Working Hours

Mo - Thu: 6am - 9pm
Fri: 6am - 1pm
Sat: 6am - 1pm
Sun: Closed