Your life is getting increasingly busier with work and family life, you’re finding yourself gaining unwanted weight year on year. You’ve tried going to the gym and you’re unable to stick to it. Even when you can stick to the gym, you don’t know what you’re doing and feel like you’re not getting the most out of it or seeing any real progress towards your goals.
You’ve read about what diet you should be doing but there’s so much information out there you’re not sure on what to do, so you don’t. Old clothes that you love are now sitting in your wardrobes and drawers gathering dust.
We get it, we really do. That’s why Impact was created. Impact is an environment built to help busy professionals over 30 to learn about exercise and nutrition in a private facility so that you don’t have to wait around in a busy gym and you will reach your fitness targets quicker than ever before. Helping you to regain your lost confidence and get back into your old clothes.
I went through a period where I simply wasn’t doing enough activity. I had just become a father and wasn’t able to manage my time as I would have liked. The tipping point for me was...Read more
he final straw for me was when I felt I was struggling to do everyday things like put socks on, walk up and down stairs. Looking in the mirror was painful. At this point I contacted Rich at Impact for an initial...Read more
- You will be training in a welcoming and friendly environment will have you feeling like you are at a home from home.
- You’ll learn simple and effective nutrition that will allow you to have a life outside of the gym.
- The use of effective exercise so that you won’t have to spend hours upon hours in the gym to reach your targets.
- There is a 3-layer system of accountability that helps you stay on track and working towards your goals.
- You’ll have loads of fun, engaging with your trainer and the rest of our amazing clients that are all working towards similar goals as you.