Your life is getting increasingly busier with work and family life, you’re finding yourself gaining unwanted weight year on year. You’ve tried going to the gym and you’re unable to stick to it. Even when you can stick to the gym, you don’t know what you’re doing and feel like you’re not getting the most out of it or seeing any real progress towards your goals.
You’ve read about what diet you should be doing but there’s so much information out there you’re not sure on what to do, so you don’t. Old clothes that you love are now sitting in your wardrobes and drawers gathering dust.
We get it, we really do. That’s why Impact was created. Impact is an environment built to help busy professionals over 30 to learn about exercise and nutrition in a private facility so that you don’t have to wait around in a busy gym and you reach your fitness targets quicker than ever before. Helping you to regain your lost confidence and get back into your old clothes.
Before attending Impact I was fed up with being in pain and feeling unwell. I thought that maybe this was me for the rest of my life. I was starting to feel old! I had a real issue with my age. I was not happy with what looked back at me from the mirror. I...Read more
I knew I was overweight, I just didn’t realise how much, and how bad I looked. Looking back I was in terrible shape. I was weak, had no stamina and wore ill-fitting clothes. However, it was mostly curiosity...Read more
- We offer a welcoming environment so that you feel like you are at a home from home.
- We teach you simple and effective nutrition that will allow you to have a life outside of the gym.
- We use effective exercise so that you won’t have to spend hours upon hours in the gym to reach your targets.
- We have a 3-layer system of accountability that helps you stay on track and working towards your goals.
- You’ll have loads of fun, engaging with your trainer and the rest of our amazing clients that are all working towards similar goals as you.
- There is a full team of professionals you can work with on-site that can help you reach your goals ranging from personal trainers, sports massage therapist, yoga coaches and an osteopath.