I was the heaviest I had ever been and hated looking in the mirror, I went to the gym but never really did anything effective, I ate a lot of junk but not over ate just not the right food.

The tipping point was being the biggest out of my friendship group and not being able to wear what I wanted, also my boyfriend bought me a female medium arsenal shirt…. Not sure if that was a hint??

I was scared every other client would be really muscly or really slim, I was scared of being judged about my size and the trainers weren’t going to be very friendly.

I enquired online and the E-mails from Gemma were very friendly, I then had a meeting with Richard who really made me feel at ease and explained the help I would receive but made it apparent I had to put in a lot of hard work myself. My First session I threw up! It was really hard work, even now as I progress and I have a harder session I still want to be sick! Sam is a great PT and really motivates me when I just want to give up, she always tells me to look at my progress pictures when I feel like giving up, because sometimes you do but the moment you walk out from your session it’s a sense of euphoria, and you can’t wait for the next one!

I have dropped 2 dress sizes and I feel great when people I haven’t seen in a long time tell me how different I look. I feel better when I look in the mirror but not completely happy as I still have a long way to go, and I know the team at impact can help me achieve this!