We are a professional personal training service located in Central Luton helping the over 30’s regain control of their physical and mental health. All within our very own private facility designed with you in mind.
I had got to a point in my life where I was extremely unhappy about my weight, appearance and fitness. I found it was starting to effect my day to day life. I couldn't keep up with my young daughter...Read more
Frequently Asked Questions
Where are you located?
We are located in central Luton on Hitchin road, just a 5-minute walk away from Luton train station and just a 12-minute drive from Harpenden.
How much do you charge?
If you are looking to work with a personal trainer solely based on price, we are probably not the right choice for you. However, if you want to work with a personal trainer who will help you achieve quick results, please book a free consultation.
Is there a minimum contract?
Yes, there is a minimum 3-month contract. Achieving results is not an overnight process, it takes time. The 3-month minimum is to ensure that you make progress towards your goals and learn about exercise and nutrition before you stop working with us.
Do you have parking?
Yes, we have parking on site located at the rear of the gym.
Can I use the gym when I’m not with my personal trainer?
Unfortunately not. This is to ensure that our facility doesn’t become over crowded and that your personal training sessions remain efficient and private.
Do I have to be a member to do yoga or have a therapy treatment?
No, anyone can partake in yoga and have therapy treatments on a pay as you go basis.
Do I need to be fit before starting?
Absolutely not. We work with all levels of fitness. From an absolute beginner who hasn’t stepped foot inside of a gym in their life to an elite professional.
I have an existing injury; can you still help me?
Absolutely, we have an on site osteopath and sports massage therapist who can liaise with our personal trainers before you begin to exercise so that you are safe.
Do you have female personal trainers?
Yes, we have both male and female personal trainers available.
If you have any other questions that you weren’t able to find the answers to, click the link below and book yourself in for a free consultation where you can have look around the facility and find out how we can help you reach your goals.