Dealing With Overwhelm
I woke up this morning feeling completely overwhelmed, no idea why but I did. For a few hours I tried to brush it off, but I couldn’t.
3 Simple Things You’re Not Doing For Weight Loss (But Should)
I get it, you’re probably pretty frustrated right now. You want to lose weight but you’re stuck, you have no idea on what you need to be doing. You’ve googled ‘weight loss’ and 772,000,000 results appear (at the time of writing this post, there are probably more now). Searching weight loss hasn’t made it any easier for you, in fact you’re now super confused. Do you go low carb or low fat? Weight training or running? Intermittent fasting or carbohydrate cycling?
Gym étiquette 101
It’s been a while since I’ve written a blog for the site (I write daily informative emails that you can subscribe to below) and after an interesting conversation with a client the other evening regarding gym etiquette, I thought yeah….people will want to know about this.
Protein Shakes – Why We Recommend You Use Them (it’s not what you think)
Protein shakes, an over complicated subject that really doesn’t need to be. A protein shake is simply another source of protein, simple. It is typically made from whey, eggs and soy, which are processed into a
4 Ways You Can Avoid Excessive Weight Gain Over Xmas
If like most people you’re feeling concerned about putting on a bit too much weight over the festive season, there’s no need to worry. I’ve outlined below a few simple tips you can implement without…
Rich’s own 8 week ‘transformation’
[dropcap]O[/dropcap]ver the past 18 months or so I haven’t really focussed too much on my own training, sure I’d been hitting the gym every week but with no real intensity or structure. The same applied to my nutrition. The only real structure I had with my food was ensuring I had my weekly fix of cinnamon buns aha.