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Impact Personal Training Impact Personal Training
  • Calorie Tracking – What you need to know!

    14th September 202014th September 2020
  • Rest and Recovery

    28th August 202021st December 2020
  • The Shoulder Series

    19th June 201911th July 2019
11th May 201519th December 2016

A journey with impact, Week 5.

One bad meal a week is not going to make you fat and likewise a couple of healthy meals is not going to make you lean. Keeping the consistency is the plan.

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11th May 201519th December 2016

A journey with Impact, Week 4.

This last week has been a week of ups and downs for Ross, as you know from last weeks blog, Ross had another great weigh in (the up) but unfortunately on Wednesdays session…

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11th May 201519th December 2016

A Journey with Impact, Week 3

Mondays, as those of you who have been following the blog is the official weigh day. I was training another client in the gym when Ross

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11th May 201519th December 2016

A journey with Impact, Week 2.

Just a quick update on Ross.

We have been continuing the program as originally set out. I have to say his commitment to training….

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11th May 201520th December 2016

A Journey With Impact, Week 1.

With Impact Personal Training (IPT) being a new business in town, we thought it would be a good idea to showcase our skills here at IPT. So to do this, Ross…

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*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required
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