Squats are a great exercise for overall leg development but having a variation of leg exercises within you program is also good idea. The next 3 exercises are going to
This is something that I hoped I’d not be writing about…still! When I first opened Impact almost 5 years ago it was because the current gym ‘system’ was failing it’s members. Zero education on exercise and nutrition. How were people supposed to get healthier if they weren’t educated?
A Squat is one of, if not the best lower body exercise you can be performing for lower body strength and development. Although squats are an awesome exercise, they can easily be performed wrong, this guide will
Rows – What, Why & How?