In today’s world of social media driven ‘education’ (and yes I am aware that you probably stumbled across this article via social media 😉 ) for weight loss it’s easy to become lost in an abundance of information telling…
Lose The Fear Lose The Weight
[dropcap]F[/dropcap]ear stops us from doing so many things in life and starting a new training regime or nutrition plan is certainly on that list for many of you. But what are we really scared of when it comes down to starting a new training plan?
The Chocolate Bar Diet
So this is the news you’ve been waiting for, this is the diet of all diets. You get to eat chocolate every day and still lose weight. Seriously, would I lie to you?
Should You Invest in A Personal Trainer?
Before I go any further, I just wanted you to take note of the word investment. When deciding to work with a Personal Trainer (PT), it is exactly that. An investment…
Do You Need Protein Shakes?
One of the biggest subjects that comes up to me as a personal trainer is clients asking if they should invest in protein shakes as they are getting more and more…
The gluten free, dairy free, low fat low carb dust diet
It’s a whole crazy world out there when it comes to picking the ‘right’ diet. So how do you pick the ‘right’ one? As with most things in health and fitness…’it depends’.