In today’s world of social media driven ‘education’ (and yes I am aware that you probably stumbled across this article via social media 😉 ) for weight loss it’s easy to become lost in an abundance of information telling…
Lose The Fear Lose The Weight
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[dropcap]F[/dropcap]ear stops us from doing so many things in life and starting a new training regime or nutrition plan is certainly on that list for many of you. But what are we really scared of when it comes down to starting a new training plan?
The Chocolate Bar Diet
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So this is the news you’ve been waiting for, this is the diet of all diets. You get to eat chocolate every day and still lose weight. Seriously, would I lie to you?
Should You Invest in A Personal Trainer?
Before I go any further, I just wanted you to take note of the word investment. When deciding to work with a Personal Trainer (PT), it is exactly that. An investment…
Do You Need Protein Shakes?
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One of the biggest subjects that comes up to me as a personal trainer is clients asking if they should invest in protein shakes as they are getting more and more…
The gluten free, dairy free, low fat low carb dust diet
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It’s a whole crazy world out there when it comes to picking the ‘right’ diet. So how do you pick the ‘right’ one? As with most things in health and fitness…’it depends’.