A Romanian deadlift can also be known as a straight leg deadlift. It emphasises a lot of tension on the hamstrings and requires you again to be know how to hip hinge properly. When performing a Romanian deadlift there should be no tension within your lower back, if this occurs then there is either:
Deadlifting 101
In our opinion deadlifts are one of the most superior exercises that you should be including into your weekly exercise schedule. It is one of few exercises that causes you to train multiple muscle groups at one time, especially your posterior chain (the whole back
Dealing With Overwhelm
I woke up this morning feeling completely overwhelmed, no idea why but I did. For a few hours I tried to brush it off, but I couldn’t.
Protein Shakes – Why We Recommend You Use Them (it’s not what you think)
Protein shakes, an over complicated subject that really doesn’t need to be. A protein shake is simply another source of protein, simple. It is typically made from whey, eggs and soy, which are processed into a
4 Ways You Can Avoid Excessive Weight Gain Over Xmas
If like most people you’re feeling concerned about putting on a bit too much weight over the festive season, there’s no need to worry. I’ve outlined below a few simple tips you can implement without…
Rich’s own 8 week ‘transformation’
[dropcap]O[/dropcap]ver the past 18 months or so I haven’t really focussed too much on my own training, sure I’d been hitting the gym every week but with no real intensity or structure. The same applied to my nutrition. The only real structure I had with my food was ensuring I had my weekly fix of cinnamon buns aha.