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Category: Uncategorised

A journey with Impact, weeks 10 -12

11th May 201519th December 2016

So this is Blog 10 but it actually covers weeks 11 and 12 as I have been away on holiday (I know I know, who said I could enjoy some time out ☺ )

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A journey with Impact, Week 9.

11th May 201519th December 2016

Referring back to last week you will remember Ross reached a milestone weigh in for his fat loss journey of an incredible 3 stone in 8 weeks.

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A journey with Impact, Week 8.

11th May 201519th December 2016

If you are a regular reader of this personal training blog, you will remember that last week I had picked up on the lack of dietary fiber in Ross’ food within the previous week.

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A journey with Impact, Week 7.

11th May 201519th December 2016

The dreaded week for any new trainee on there fat loss journey, the scales go up! Just like anybody else Ross was disappointed with this, questioning what he had done wrong for…

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A Journey with Impact, week 6.

11th May 201519th December 2016

I’m going to start this weeks blog off with a big WELL DONE! It was a very unexpected drop this week for Ross. I will let you know how much he lost this week later on.

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A journey with impact, Week 5.

11th May 201519th December 2016

One bad meal a week is not going to make you fat and likewise a couple of healthy meals is not going to make you lean. Keeping the consistency is the plan.

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*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required
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