The holiday struggle
For the first time in my life I have experienced what it was like to HATE having to get into the gym, yup you heard me, I hated going to the gym…
Should you be cutting carbs if your goal is fat loss?
A very popular topic that I feel should be addressed, FAR too many people stress out about how many carbs they should be having and what carbs they should be using…
Training & Nutrition During Ramadan
With Ramadan fast approaching I wanted to write an article on how to best eat and train during the Ramadan period. I can imagine there are plenty of people out their panicking…
How To Maximise Your Weight Training So That You Reap The Rewards!
How many of you actually think about the muscle you are actually trying to work when weight training? Or do you just move a weight from A to B?…
Consistency is KING
back when I first started wanting to add some muscle onto my frame, I would work my arse off in the gym Monday to Friday, week in and week out. Did I see any real progress?…
Doing ab crunches and planks WON’T give you visible abs
I’m sure we’ve all been there or at least witnessed someone at some point do this; the standard ‘gym routine’ of walk in the gym, 30 minutes on the cross trainer, wonder…