7 reasons you’re struggling to lose weight
You’re doing everything you can but still struggling to lose weight, check out these 7 common reasons why you may be being cheated out of progress…
The importance of taking a rest and re-feed day
The majority of people whether they’re starting their fitness/ weight-loss journey or whether they have been exercising for a long period of time think…
Is Your Digestive System Slowing Down Your Progress?
When it comes to weight loss and even adding lean muscle mass, everyone immediately goes to making better food choices and training more frequently…
Can You Eat Junk Food & Still lose Weight?
Last weekend I decided that I wanted to eat a McDonalds (shock horror a PT eating junk food). I always love to see my clients reaction when I say that, or that I’m having a…
Weight loss Shakes Are Making You FAT
We’ve all seen the adverts, we know someone who has used them or we know a ‘wellness coach’ that sells them (don’t even get me started on the level of knowledge that…
Do Weights To Get You Dates
Let’s face it most of us go to the gym so we can look damn sexy! We’ll get the big elephant out of the room, yes we all want to achieve a goal and feel better, but what we all REALLY…