In today’s world of social media driven ‘education’ (and yes I am aware that you probably stumbled across this article via social media 😉 ) for weight loss it’s easy to become lost in an abundance of information telling…
Gymtimidation (yeah I did just make that up, I think it works aha) – the feeling of being intimidated by the ‘big guy’, the guy that knows everyone, the trai…
[dropcap]F[/dropcap]ear stops us from doing so many things in life and starting a new training regime or nutrition plan is certainly on that list for many of you. But what are we really scared of when it comes down to starting a new training plan?
So this is the news you’ve been waiting for, this is the diet of all diets. You get to eat chocolate every day and still lose weight. Seriously, would I lie to you?
Before I go any further, I just wanted you to take note of the word investment. When deciding to work with a Personal Trainer (PT), it is exactly that. An investment…
One of the biggest subjects that comes up to me as a personal trainer is clients asking if they should invest in protein shakes as they are getting more and more…
