I remember when I started liking Coffee, back in 2012. I had been studying the benefits of Coffee after Charles Poliquin had given us a few golden nuggets about improving…
Pregnancy & Exercise guide: Trimester two
This trimester is definitely the best of all three… Sickness disappears as does the tiredness. You aren’t too heavy and generally you don’t feel pregnant, plus you get your…
Pregnancy & Exercise Guide: Trimester one
Being someone who lives, eats and breathes fitness, having a baby was a huge decision and I was completely unaware of what to expect. I always thought…
Everyone starts somewhere…
It’s that time of year when everyone decides it’s ‘their year’ to get fit and get that beach body that they always dreamt of. This is an exciting and daunting place to be for many…
Ross update weeks 15-18
So you haven’t heard from us lately regarding Ross…..so I thought I would just briefly update you on his last few weeks progress.
A journey with Impact, week 13.
If you are a regular reader of Ross’ journey with us here at Impact personal training, you will recall that last week we mentioned that Ross had hit his first plateau in fat loss.