PERSONAL TRAINING THAT WILL TRANSFORM YOUR BODY AND LIFE QUICKLY AND FOREVER
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Professional personal training service
WHY CHOOSE US?
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You will be working with a personal trainer that uses a proven system that delivers results. Check out our transformation page to see more.
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You will be training within a non-intimidating environment so that you don’t have to worry about on-lookers whilst working out.
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We’ve got a full team of personal trainers and health professionals all under one roof in our Luton HQ to help you reach your goals.
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Your personal trainer will provide you with a full nutrition and exercise plan that is simple to follow. We’ll quickly have you feeling fit and great about yourself.
How it works
Make an appointment
Book a free appointment that suits your schedule.
Attend your free consultation
Have a look around, meet our friendly team and discuss your goals.
Let’s get started
Get started with your personal trainer and begin your transformation.
Results that speak for themselves
Transformations
Here at Impact, we specialise in body transformations. Do you want to lose weight, gain
muscle or simply tone up? Whatever your goal is, we’re here to support you.
And whilst it’s not all about the before and after shots, a picture does say a thousand
words…
Adam W
Paul
What we offer
Services
Many of you struggle to stay in shape and find the gym intimidating and boring. At Impact we offer a variety of different services that will help you transform your physical and mental health quickly, whilst having fun in a welcoming and friendly environment.
Personal training is offered as 1-2-1 and 2-2-1 service (where you can train with a friend, colleague, partner etc). Our personal training service includes a bespoke touch and an added layer of accountability. Or you could opt for our semi-private personal training service (small group of up to 6 clients to 1 PT) if you enjoy working out with other people and require a little less accountability.
Keep abreast of everything
Latest blog posts
Calorie Tracking – What you need to know!
When it comes to losing weight, gaining weight or even maintaining weight one of the most manageable area’s is calorie tracking. If you haven’t ever tried to track your calories before, or if you have tried but found it complicated or time consuming, over the next 4 days we are going to look at how you can make it as easy and as enjoyable as possible.
Rest and Recovery
With many of you having your first or second week back into the gym, your rest and recovery is going to extremely important, and the more you implement now, the better it will be in the long run.
Obesity: Shhhh we don’t talk bout that!
Often a taboo subject to talk about without offending people. It shouldn’t be. No matter what way we chalk it up, being obese isn’t good for us. Forget how you look, I don’t care and it’s not a concern of mine (or for anyone else but yourself for that matter), but I do care about your health. After all, that’s why my passion for helping people is in the health and fitness sector.
Controlling Your Weight During The Christmas Period
As this is me (Tom) writing this, you may be thinking this is going to be another drill sergeant speech telling you how you’ll need to trim the fat off your turkey, stick to Brussels sprouts, and steer well away from any Christmas pudding.