The side plank is another core exercise you should always perform when trying to isolate your core. Performing the side plank still engages your entire mid section although people believe it only engages your oblique’s (on the side your laying)
The side plank is another core exercise you should always perform when trying to isolate your core. Performing the side plank still engages your entire mid section although people believe it only engages your oblique’s (on the side your laying)