Protein shakes, an over complicated subject that really doesn’t need to be. A protein shake is simply another source of protein, simple. It is typically made from whey, eggs and soy, which are processed into a
4 Ways You Can Avoid Excessive Weight Gain Over Xmas
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If like most people you’re feeling concerned about putting on a bit too much weight over the festive season, there’s no need to worry. I’ve outlined below a few simple tips you can implement without…
Rich’s own 8 week ‘transformation’
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[dropcap]O[/dropcap]ver the past 18 months or so I haven’t really focussed too much on my own training, sure I’d been hitting the gym every week but with no real intensity or structure. The same applied to my nutrition. The only real structure I had with my food was ensuring I had my weekly fix of cinnamon buns aha.
The 4 Key Components To A Healthier Happier You
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In today’s world of social media driven ‘education’ (and yes I am aware that you probably stumbled across this article via social media 😉 ) for weight loss it’s easy to become lost in an abundance of information telling…
Gymtimidation
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Gymtimidation (yeah I did just make that up, I think it works aha) – the feeling of being intimidated by the ‘big guy’, the guy that knows everyone, the trai…
Lose The Fear Lose The Weight
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[dropcap]F[/dropcap]ear stops us from doing so many things in life and starting a new training regime or nutrition plan is certainly on that list for many of you. But what are we really scared of when it comes down to starting a new training plan?