I had always been fit and strong & pleased with the way my body looked before I became pregnant. I stayed as active as possible during pregnancy but inevitably I wasn’t as fit or strong & a little softer than I was before.
Adam F
![](https://cdn.shortpixel.ai/spai2/q_lossy+ret_img+to_webp/impact-pt.co.uk/wp-content/uploads/2018/08/IMG_6647-2-768x768.jpg)
I was over weight with no confidence in myself or my physical abilities inside and outside of the gym. I never had the motivation to stick to a diet and training plan for an acceptable amount of time to see changes in myself, so when my friend asked me to train with him for moral support I used the opportunity to get myself into shape.