I had always been fit and strong & pleased with the way my body looked before I became pregnant. I stayed as active as possible during pregnancy but inevitably I wasn’t as fit or strong & a little softer than I was before.

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I was over weight with no confidence in myself or my physical abilities inside and outside of the gym. I never had the motivation to stick to a diet and training plan for an acceptable amount of time to see changes in myself, so when my friend asked me to train with him for moral support I used the opportunity to get myself into shape.

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Before I joined Impact I was already attending the gym 3 times a week doing weight training. I felt good about training, however I would never feel like my body was going through any of the changing at all, and my

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Before starting with impact I had let myself go completely. April 2015 I ran a marathon. April 2016 I had trouble running upstairs. I had an injury and never got back into running and started piling on the weight.

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First of all you changed my body, second of all you changed myself. When I came for my first transformation camp I wasn’t sure if this was for me ( I don’t like when people are telling to me what I have to do) but before the first session ended I truly loved it.

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I’ve never been particularly over weight but like most women suffer with the dreaded muffin top, only this muffin was rising fast! Having had several operations around my lower abdomen had also…

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