Before Starting at Impact I was not happy with my body shape and also had a problem with my food addiction to takeaway meals. I had been running and cycling a lot but without impact to my weight….

I was over weight with no confidence in myself or my physical abilities inside and outside of the gym. I never had the motivation to stick to a diet and training plan for an acceptable amount of time to see changes in myself, so when my friend asked me to train with him for moral support I used the opportunity to get myself into shape.