Before Starting with Impact I felt at a really low point and found I could not pick myself up. I was looking at a very unhealthy, over weight and unhappy person staring back looking old and frumpy…

Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…