Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…

I knew I was overweight, I just didn’t realise how much, and how bad I looked. Looking back I was in terrible shape. I was weak, had no stamina and wore ill-fitting clothes. However, it was mostly curiosity…