Mentally I was in a better place after therapy for over 1 year to help deal with depression and my diagnosis of colitis, however I was unhappy with the way I looked and felt. I would say my confidence was very low and I didn’t like what I saw in the mirror, often trying

I went through a period where I simply wasn’t doing enough activity. I had just become a father and wasn’t able to manage my time as I would have liked. The tipping point for me was…