I’m sure we’ve all been there or at least witnessed someone at some point do this; the standard ‘gym routine’ of walk in the gym, 30 minutes on the cross trainer, wonder…
Why You Need Protein & Why It Doesn’t Make you Look like Arnie
I remember when I first started going to the gym; the not knowing of what to eat, how much to eat and the FRUSTRATION it caused. It was driving me MAD, I just…
Coffee – The Most Chemically Sprayed Crops in The World!
I remember when I started liking Coffee, back in 2012. I had been studying the benefits of Coffee after Charles Poliquin had given us a few golden nuggets about improving…
Pregnancy & Exercise guide: Trimester two
This trimester is definitely the best of all three… Sickness disappears as does the tiredness. You aren’t too heavy and generally you don’t feel pregnant, plus you get your…
Pregnancy & Exercise Guide: Trimester one
Being someone who lives, eats and breathes fitness, having a baby was a huge decision and I was completely unaware of what to expect. I always thought…
Everyone starts somewhere…
It’s that time of year when everyone decides it’s ‘their year’ to get fit and get that beach body that they always dreamt of. This is an exciting and daunting place to be for many…