Mentally I was in a better place after therapy for over 1 year to help deal with depression and my diagnosis of colitis, however I was unhappy with the way I looked and felt. I would say my confidence was very low and I didn’t like what I saw in the mirror, often trying

Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…