I was over weight with no confidence in myself or my physical abilities inside and outside of the gym. I never had the motivation to stick to a diet and training plan for an acceptable amount of time to see changes in myself, so when my friend asked me to train with him for moral support I used the opportunity to get myself into shape.

Before I joined Impact I was already attending the gym 3 times a week doing weight training. I felt good about training, however I would never feel like my body was going through any of the changing at all, and my