Exercises - Impact Personal Training

Goblett squat 22nd Aug 2018

  • Difficulty: 2/5

  • Equipment: Dumbbell or kettlebell

  • Training Type: Resistance

Body focus: Total body

Incline dumbbell curl 22nd Aug 2018

  • Difficulty: 2/5

  • Equipment: Adjustable bench, dumbbells

  • Training Type: Resistance

Body focus: Arms

Rope tricep extension 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Cable machine with rope attachment

  • Training Type: Resistance

Body focus: Arms

Laying hamstring curl 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Laying hamstring curl

  • Training Type: Resistance

Body focus: Legs

Machine chest press 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Machine chest press

  • Training Type: Resistance

Body focus: Chest

Lat pull down 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Lat pull down machine

  • Training Type: Resistance

Body focus: Back

Leg Press 23rd Jul 2018

  • Difficulty: 2/5

  • Equipment: Leg Press Machine

  • Training Type: Resistance Training

Body focus: Legs

Leg Extension 23rd Jul 2018

  • Difficulty: 1/5

  • Equipment: Leg Extension Machine

  • Training Type: Resistance Training

Body focus: Legs