Exercises - Impact Personal Training

The Conventional Deadlift 07th Nov 2019

  • Difficulty: 3/5

  • Equipment:

  • Training Type: Posterior Chain

Body focus: Total body

Ab Rollout 31st Oct 2019

  • Difficulty: 4/5

  • Equipment: Ab Wheel

  • Training Type: Core Training

Body focus: Core

Deadbug & Hanging Knee Raise 23rd Oct 2019

  • Difficulty: 2/5

  • Equipment:

  • Training Type: Core Training

Body focus: Core

Crunches 17th Oct 2019

  • Difficulty: 1/5

  • Equipment:

  • Training Type: Core Training

Body focus: Core

Side Plank 09th Oct 2019

  • Difficulty: 1/5

  • Equipment:

  • Training Type: Core Training

Body focus: Core

The Plank 03rd Oct 2019

  • Difficulty: 1/5

  • Equipment: Body weight and stability ball

  • Training Type: Core Training

Body focus: Core

Goblett squat 22nd Aug 2018

  • Difficulty: 2/5

  • Equipment: Dumbbell or kettlebell

  • Training Type: Resistance

Body focus: Total body

Incline dumbbell curl 22nd Aug 2018

  • Difficulty: 2/5

  • Equipment: Adjustable bench, dumbbells

  • Training Type: Resistance

Body focus: Arms

Rope tricep extension 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Cable machine with rope attachment

  • Training Type: Resistance

Body focus: Arms

Laying hamstring curl 22nd Aug 2018

  • Difficulty: 1/5

  • Equipment: Laying hamstring curl

  • Training Type: Resistance

Body focus: Legs