With many of you having your first or second week back into the gym, your rest and recovery is going to extremely important, and the more you implement now, the better it will be in the long run.
Often a taboo subject to talk about without offending people. It shouldn’t be. No matter what way we chalk it up, being obese isn’t good for us. Forget how you look, I don’t care and it’s not a concern of mine (or for anyone else but yourself for that matter), but I do care about your health. After all, that’s why my passion for helping people is in the health and fitness sector.