As well as giving you an insight to how my week goes and how I fit everything in (Training, food prep, 2 jobs). It may also give you an idea of how you can manage your time more efficiently and in the long run make your life a tad easier.
I get it, you’re probably pretty frustrated right now. You want to lose weight but you’re stuck, you have no idea on what you need to be doing. You’ve googled ‘weight loss’ and 772,000,000 results appear (at the time of writing this post, there are probably more now). Searching weight loss hasn’t made it any easier for you, in fact you’re now super confused. Do you go low carb or low fat? Weight training or running? Intermittent fasting or carbohydrate cycling?