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Sam - Impact Personal Training

Sam

Personal Trainer Manager

I have always had a passion for fitness being part of every sports team at school, a county runner and athlete of the year on numerous occasions. At 14 I decided I wanted to be a PE Teacher, mainly due to my huge crush on my PE teacher… well anyway… I did this by age 24 after 4 years studying Sport and Exercise Science along with my Teaching PGCE.

 

Whilst studying coaching I undertook my exercise to music level 1 and 2 qualifying me to teach classes including body combat and pump; here I found my love for fitness and exercise along with the gym. I worked at a school in Hemel and moved from Head of House to Head of Duke of Edinburgh award and finally Head of PE and second in facility after 5 years of teaching. In this time I gained level 1 in every sport I taught along with my personal trainer level 3 with premier global.

 

During my teaching my passion was always athletics and fitness and I finally took the jump and pursued my fitness career. I started working for Rich at RG Fitness and have been with Impact since day 1. In the last three years I have produced some fantastic transformations in fat loss and excellent results in my running clients.

 

I love my job and every client I work with I build close friendships as well as get them excellent results. I am always available to my clients over the phone and they have full trust and faith in me.

 

What’s your favourite film? The Holiday… 1 I love a romcom, 2 I love Christmas and 3 I love Jude

Any hobbies? I loooove coffee and socialising with many friends. I also have a 3 year old who I try and be a good role model to along with being the best mum I can be by giving her a fun and awesome life.

Favourite exercise?  Deadlifts

Least favourite exercise? Bench Press

If you had one place you could visit? Lapland

Your favourite meal? Burger, Chips & Mayo washed down with a milkshake and sticky toffee pudding with custard and ice cream for dessert…. Followed by popcorn and then maybe some granola or a bagel oh and a coffee… haha! I love food!!

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