Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…

Before I started training I was in a pretty strange place, I would lie to myself and say everything was ok and that I was happy. I would avoid looking too deeply at myself…