Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…

I was the heaviest I had ever been and hated looking in the mirror, I went to the gym but never really did anything effective, I ate a lot of junk but not over ate just not the right food.