I went through a period where I simply wasn’t doing enough activity. I had just become a father and wasn’t able to manage my time as I would have liked. The tipping point for me was…

I was over weight with no confidence in myself or my physical abilities inside and outside of the gym. I never had the motivation to stick to a diet and training plan for an acceptable amount of time to see changes in myself, so when my friend asked me to train with him for moral support I used the opportunity to get myself into shape.