Before I started training I was in a pretty strange place, I would lie to myself and say everything was ok and that I was happy. I would avoid looking too deeply at myself…

Before attending Impact I was fed up with being in pain and feeling unwell. I thought that maybe this was me for the rest of my life. I was starting to feel old! I had a real issue with my age. I was not happy with what looked back at me from the mirror. I…