Prior to starting with Impact I felt unhealthy. I was worried that I may develop chronic health problems if I didn’t take action. Having worked with Rich before, I didn’t have any of the usual fears about starting. The first few sessions were really hard, as I was so overweight. However…

Before Starting at Impact I was not happy with my body shape and also had a problem with my food addiction to takeaway meals. I had been running and cycling a lot but without impact to my weight….